Category: Free Inquiry

This is my final post for my technology course however I am thinking I would love to keep this journey going, we will see! I am feeling super excited about my half-marathon coming up soon! As discussed in my last post I am feeling nervous due to my injury but overall I know it is…

Today marks one month away from my half-marathon! I am super excited but also nervous. It has been a bumpy road to get to this point. Training started strong in December and was unfortunately put on pause when I fractured my foot in February. This was originally supposed to be a 4 week break which…

Many of us listen to music when we run, personally I almost can’t go without it! If I’m running with a friend for a light jog or with a group I can certainly go without it but on those hard days when you need some motivation, or maybe you’re going for a PB- music is…

This week, I had a very lucky opportunity to participate in Lululemon’s membership madness event where I joined in on a light 4km run led by ultramarathon runner Andie Pask! It was a super cool event however I questioned if I should even sign up as I almost always train alone. The thought of running…

Today I wanted to do a post on the mental aspect of running (or whatever it is you are tying to accomplish)! The popular statistic is that running is 90% mental. While I believe that our minds are extremely powerful and capable of pushing us farther than we ever expected to go, it is important…

It’s no secret that running is on an upwards trend right now. According to CBC, both the BMO Vancouver Marathon and the Toronto Marathon set registration records in 2024. It’s accessible, easy to learn and the running community is extremely supportive and fun! Young adults are the quickest growing demographic of people starting running, some…

Injuries, they suck! For this week’s blog post I wanted to discuss injuries as unfortunately they are a very real part of training for any sport. I unfortunately have recently fractured my foot which has not only put a hiatus on my training but also had a significant impact on my mental health. How can…

For this blog post I wanted to discuss my favourite running app. Strava! Strava is an app that tracks your runs/walks/bike rides etc and posts them to share with the running community and your friends. I start my runs on my Apple Watch and when I end them they are transferred to Strava within minutes.…

Running is a passion of mine and has been for quite some time. In the past, I have gone through phases where I get really serious and then I get busy, lose progress and have to start over. It’s a vicious cycle. Last year, sort of in a last minute decision, I decided I wanted…